We started out with expert coaching from Deb & Dennis Kamrad. They had positioned themselves along today's route. Deb worked with us near the inlet. Then she sent us on to the bridge to work with Dennis. The funny thing was that both coaches had the same things to say about our technique. As Dennis said, "Great minds...!"
Our time trial
(See workout 2)
The wind was in our favor, but the waves made it rough going. I'm going to call that even!
Here's the data:
Map views:
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Interval details:
Workout 1, 8:26 AM - 9:33 AM, 4541 m (Download Summary CSV)
| # | Type | Start | Time | Dist (m) | Speed (m/s) | Pace (/500m) | Strokes | Avg Rate | Chart | Detail CSV |
| 1 | Just Go | 8:26 AM | 36:25.6 | 4541 | 2.08 | 4:00.6 | 695 | 19.1 | view | download |
Workout 2, 9:40 AM - 10:06 AM, 5000 m (Download Summary CSV)
| # | Type | Start | Time | Dist (m) | Speed (m/s) | Pace (/500m) | Strokes | Avg Rate | Chart | Detail CSV |
| 1 | Distance | 9:40 AM | 25:09.8 | 5000 | 3.31 | 2:31.0 | 717 | 28.5 | view | download |
Workout 3, 10:09 AM - 10:35 AM, 1379 m (Download Summary CSV)
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