Once around the bowl in the double, with the following drills:
Legs only
Pause at arms and body away
Pause at 1/2 slide
Entry drills at catch and release
Then we rowed home. We were both surprised that no boats were out yet on the Big Weekend.
All in all, a great time!
Here's the data:
Map views:
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Workout 1, 7:53 AM - 8:20 AM, 2493 m (Download Summary CSV)
| # | Type | Start | Time | Dist (m) | Speed (m/s) | Pace (/500m) | Strokes | Avg Rate | Chart | Detail CSV |
| 1 | Just Go | 7:53 AM | 17:48.7 | 2493 | 2.33 | 3:34.3 | 319 | 17.9 | view | download |
Ciao,
Charles
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