Progress...

Yesterday, Wednesday, a half an hour at the gym rowing easy. After being used to pushing the tempo it was a challenge to stay slow.

30:05

5050 meters

2:58.6/500m avg.

18 spm

My back is sore, but more functional now. continuing stretching, icing.

Kirsten had the day off, but yesterday she did Hill work on Hairpin.

Ciao,

Charles