Workouts 6/13/09 to 7/27/09

Stuff you might want to check out especially:

2 x 5K  Every Saturday.  Look for the fast piece, see if it improves week to week.

Any workout with comments. Weather, technique, stories. Especially see 'Surf's Up!'

Note: Most workouts until about September were Deb's assignments.  Rowing weekdays in the early morning before work, we often didn't get enough time on the water to finish them.

7/27/2009, 6:07 AM , 6379 m , 1x (Weeble) 
Summary: power stroke rate intervals 
Last comment: Charles White at 1:26pm on July 28th, 2009

7/5/2009, 8:20 AM , 9657 m , 2x (Double) 
Summary: 1 hour level VI 
With: Charles White, Kirsten White 
Last comment: Charles White at 6:42pm on July 9th, 2009

7/4/2009, 8:16 AM , 9904 m , 1x (Weeble) 
Summary: 2x5K 
Last comment: Charles White at 4:39pm on July 4th, 2009

6/27/2009, 8:20 AM , 12012 m , 2x (double) 
Summary: 2x5K 
With: Charles White, Kirsten White 
Last comment: Charles White at 4:40pm on June 27th, 2009

6/21/2009, 9:46 AM , 3683 m , 1x (Weeble) 
Summary: less than 2x5K 
Last comment: Charles White at 10:35pm on June 21st, 2009

6/21/2009, 8:23 AM , 7591 m , 1x (Weeble) 
Summary: 2x5K 
Last comment: Charles White at 10:32pm on June 21st, 2009

6/20/2009, 8:29 AM , 3229 m , 2x 
Summary: Surf's Up! 
With: Charles White, Kirsten White 
Last comment: Charles White at 11:11am on June 20th, 2009

6/18/2009, 6:14 AM , 6325 m , 1x (Weeble) 
Summary: 3X10min 
Last comment: Charles White at 3:43pm on June 18th, 2009

6/17/2009, 6:20 AM , 6971 m , 1x (Weeble) 
Summary: 2X20min. 
Last comment: Charles White at 8:00am on June 17th, 2009

6/13/2009, 8:52 AM , 9336 m , 1x (Weeble) 
Summary: 2x5K 
Last comment: Charles White at 8:53pm on June 13th, 2009