Saturday, April 16, 2011

MotionX-GPS Track: Race Pace Test

Hello,

Charles White uses MotionX-GPS on the iPhone and is sharing with you the following track:

Where we've been:

Name:Race Pace Test
Date:Apr 16, 2011 1:39 pm
Map:
(valid until Oct 13, 2011)
View on Map
Distance:0.74 kilometers
Elapsed Time:04:27.0
Avg Speed:10.0 km/h
Max Speed:16.4 km/h
Avg Pace:06' 01" per km
Min Altitude:237 m
Max Altitude:293 m
Start Time:2011-04-16T17:39:41Z
Start Location: 
 Zone:16T
 Meter Square ID:FP
 Easting:81010
 Northing:30702
End Location: 
 Zone:16T
 Meter Square ID:FP
 Easting:81004
 Northing:30730

 

MotionX-GPS Commonly Asked Questions

  1. What is MotionX-GPS?
    MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

  2. Can I use MotionX-GPS?
    Sure! MotionX-GPS can be downloaded from the iTunes App Store. Or try the free version, MotionX-GPS Lite .

  3. How can I display tracks in Google Earth?
    Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "Race Pace Test.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "Race Pace Test.kmz" file.

  4. This email was forwarded to me. Where are the attachments?
    Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

 

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

US and Foreign Patents Granted and Pending. Fullpower® is a registered trademark of Fullpower Technologies, Inc. MotionX™ is a trademark of Fullpower Technologies, Inc. © Copyright 2003 - 2011 Fullpower Technologies, Inc. All rights reserved.

ver: MotionXGPSFull 15.3 Build 3827R; ref-id: b0e451c6af0f41f5295309e92becd3b0

Tuesday, April 12, 2011

MotionX-GPS Track: CFE Homework w4 #1

Hello,

Charles White uses MotionX-GPS on the iPhone and is sharing with you the following track:

Where we've been:

Name:CFE Homework w4 #1
Date:Apr 12, 2011 4:41 pm
Map:
(valid until Oct 9, 2011)
View on Map
Distance:1.96 kilometers
Elapsed Time:14:18.3
Avg Speed:8.2 km/h
Max Speed:16.6 km/h
Avg Pace:07' 17" per km
Min Altitude:257 m
Max Altitude:303 m
Start Time:2011-04-12T20:41:49Z
Start Location: 
 Zone:16T
 Meter Square ID:CT
 Easting:80697
 Northing:18841
End Location: 
 Zone:16T
 Meter Square ID:CT
 Easting:81145
 Northing:18620

 

MotionX-GPS Commonly Asked Questions

  1. What is MotionX-GPS?
    MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

  2. Can I use MotionX-GPS?
    Sure! MotionX-GPS can be downloaded from the iTunes App Store. Or try the free version, MotionX-GPS Lite .

  3. How can I display tracks in Google Earth?
    Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "CFE Homework w4 1.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "CFE Homework w4 1.kmz" file.

  4. This email was forwarded to me. Where are the attachments?
    Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

 

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

US and Foreign Patents Granted and Pending. Fullpower® is a registered trademark of Fullpower Technologies, Inc. MotionX™ is a trademark of Fullpower Technologies, Inc. © Copyright 2003 - 2011 Fullpower Technologies, Inc. All rights reserved.

ver: MotionXGPSFull 15.3 Build 3827R; ref-id: 273467283fe30d01343997edd1a56d6e

Sunday, April 10, 2011

MotionX-GPS Track: CFE Homework w3 #2

Hello,

Charles White uses MotionX-GPS on the iPhone and is sharing with you the following track:

Where we've been:

Name:CFE Homework w3 #2
Date:Apr 10, 2011 2:48 pm
Map:
(valid until Oct 7, 2011)
View on Map
Distance:2.55 kilometers
Elapsed Time:18:08.7
Avg Speed:8.4 km/h
Max Speed:14.9 km/h
Avg Pace:07' 07" per km
Min Altitude:255 m
Max Altitude:283 m
Start Time:2011-04-10T18:48:37Z
Start Location: 
 Zone:16T
 Meter Square ID:CT
 Easting:80834
 Northing:18917
End Location: 
 Zone:16T
 Meter Square ID:CT
 Easting:80691
 Northing:18860

 

MotionX-GPS Commonly Asked Questions

  1. What is MotionX-GPS?
    MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

  2. Can I use MotionX-GPS?
    Sure! MotionX-GPS can be downloaded from the iTunes App Store. Or try the free version, MotionX-GPS Lite .

  3. How can I display tracks in Google Earth?
    Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "CFE Homework w3 2.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "CFE Homework w3 2.kmz" file.

  4. This email was forwarded to me. Where are the attachments?
    Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

 

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

US and Foreign Patents Granted and Pending. Fullpower® is a registered trademark of Fullpower Technologies, Inc. MotionX™ is a trademark of Fullpower Technologies, Inc. © Copyright 2003 - 2011 Fullpower Technologies, Inc. All rights reserved.

ver: MotionXGPSFull 15.3 Build 3827R; ref-id: 69345e58670ae23f224fb8d77e68320b

Friday, April 8, 2011

MotionX-GPS Track: CFE Homework w3 #1

Hello,

Charles White uses MotionX-GPS on the iPhone and is sharing with you the following track:

Where we've been:

Name:CFE Homework w3 #1
Date:Apr 8, 2011 11:36 am
Map:
(valid until Oct 5, 2011)
View on Map
Distance:2.63 kilometers
Elapsed Time:18:03.1
Avg Speed:8.7 km/h
Max Speed:15.0 km/h
Avg Pace:06' 52" per km
Min Altitude:267 m
Max Altitude:291 m
Start Time:2011-04-08T15:36:53Z
Start Location: 
 Zone:16T
 Meter Square ID:CT
 Easting:81023
 Northing:18920
End Location: 
 Zone:16T
 Meter Square ID:CT
 Easting:80691
 Northing:18897

 

MotionX-GPS Commonly Asked Questions

  1. What is MotionX-GPS?
    MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

  2. Can I use MotionX-GPS?
    Sure! MotionX-GPS can be downloaded from the iTunes App Store. Or try the free version, MotionX-GPS Lite .

  3. How can I display tracks in Google Earth?
    Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "CFE Homework w3 1.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "CFE Homework w3 1.kmz" file.

  4. This email was forwarded to me. Where are the attachments?
    Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

 

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

US and Foreign Patents Granted and Pending. Fullpower® is a registered trademark of Fullpower Technologies, Inc. MotionX™ is a trademark of Fullpower Technologies, Inc. © Copyright 2003 - 2011 Fullpower Technologies, Inc. All rights reserved.

ver: MotionXGPSFull 15.3 Build 3827R; ref-id: 8c6c5fe3f2bb48a7964acb8b12f5e49c

Wednesday, April 6, 2011

MotionX-GPS Track: CFE Homework w2, #2

Hello,

Charles White uses MotionX-GPS on the iPhone and is sharing with you the following track:

Where we've been:

Name:CFE Homework w2, #2
Date:Apr 6, 2011 3:57 pm
Map:
(valid until Oct 3, 2011)
View on Map
Distance:3.37 kilometers
Elapsed Time:26:10.8
Avg Speed:7.7 km/h
Max Speed:19.4 km/h
Avg Pace:07' 46" per km
Min Altitude:277 m
Max Altitude:298 m
Start Time:2011-04-06T19:57:06Z
Start Location: 
 Zone:16T
 Meter Square ID:CT
 Easting:80948
 Northing:18922
End Location: 
 Zone:16T
 Meter Square ID:CT
 Easting:80771
 Northing:18796

 

MotionX-GPS Commonly Asked Questions

  1. What is MotionX-GPS?
    MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

  2. Can I use MotionX-GPS?
    Sure! MotionX-GPS can be downloaded from the iTunes App Store. Or try the free version, MotionX-GPS Lite .

  3. How can I display tracks in Google Earth?
    Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "CFE Homework w2 2.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "CFE Homework w2 2.kmz" file.

  4. This email was forwarded to me. Where are the attachments?
    Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

 

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

US and Foreign Patents Granted and Pending. Fullpower® is a registered trademark of Fullpower Technologies, Inc. MotionX™ is a trademark of Fullpower Technologies, Inc. © Copyright 2003 - 2011 Fullpower Technologies, Inc. All rights reserved.

ver: MotionXGPSFull 15.3 Build 3827R; ref-id: 942df90cd773d4828e9130363ef3f5af

Tuesday, March 29, 2011

MotionX-GPS Track: CFE Homework w2, #1

Hello,

Charles White uses MotionX-GPS on the iPhone and is sharing with you the following track:

Mar 29, 2011 5:15 pm 36F, N7MPH; 4 min. pieces felt nice, kinda' floaty.

Name:CFE Homework w2, #1
Date:Mar 29, 2011 5:15 pm
Map:
(valid until Sep 25, 2011)
View on Map
Distance:3.31 kilometers
Elapsed Time:29:09.1
Avg Speed:6.8 km/h
Max Speed:14.7 km/h
Avg Pace:08' 48" per km
Min Altitude:278 m
Max Altitude:298 m
Start Time:2011-03-29T21:15:38Z
Start Location: 
 Zone:16T
 Meter Square ID:CT
 Easting:81028
 Northing:18931
End Location: 
 Zone:16T
 Meter Square ID:CT
 Easting:81161
 Northing:18654

 

MotionX-GPS Commonly Asked Questions

  1. What is MotionX-GPS?
    MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

  2. Can I use MotionX-GPS?
    Sure! MotionX-GPS can be downloaded from the iTunes App Store. Or try the free version, MotionX-GPS Lite .

  3. How can I display tracks in Google Earth?
    Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "CFE Homework w2 1.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "CFE Homework w2 1.kmz" file.

  4. This email was forwarded to me. Where are the attachments?
    Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

 

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

US and Foreign Patents Granted and Pending. Fullpower® is a registered trademark of Fullpower Technologies, Inc. MotionX™ is a trademark of Fullpower Technologies, Inc. © Copyright 2003 - 2011 Fullpower Technologies, Inc. All rights reserved.

ver: MotionXGPSFull 15.2 Build 3824R; ref-id: 5779f57c2e0c924cfb23a22278c61fc5

Saturday, January 8, 2011

Kirsten Runs


First of all I did a few kilometers with Kari at the MTU Trails; easy routes, medium pace.
The data is incomplete, I was trying out a new app.  
1248 meters recorded, time 11:11, 8:40/kilometer.  I haven't figured out how to get the map to work, yet.

But Kirsten is the main event.  Here she is with a post from Mt. Pleasant, Michigan:



I decided to do my own workout from here.  Here's the skinny:

Warmup:
3 rounds of 10 reps of:

Pullup (How I did this is my secret)
Pushup
Situp
Superman
Bench Dip
Squat

Then, the crossfit endurance warmup:
Plank lunges
Open plank Lunges
Lunge to perfect squat
Standing ham stretches
Downward dog walk
Ankle rotations
Foot rocks
Pebble grabbing

Run Workout:

Drills:  Stable arm, carioca, forward lunges
Homework no. 6:
4 X 102 at 1:30
2:00 rest in between
Lunge drill
6:00 @ 92  (this went on for a total of 11:15).

20 degrees, clear, sunny nice day down here.  Only a couple of inches of snow here; I did the drills in the back yard.

Ciao,

Kirsten