Finally!

KIrsten demonstrating proper form.

Sunday

Shootim

I wish we had a video of me riding Shootim.  He was excellent.

It was a hot day.  Shootim bucked once on the line and then we went right to work.  We got out the CB reins again and Shootim picked up exactly where he left off the day before with Jack.  I put him through his progression, yielding each way the head, then shoulders and finally, hindquarters.

Shootim was a champ and we zipped right through the workout.  Cantering to the right was excellent.  To the left, Shootim had more difficulty, but he seemed to get the basics of it right, just not as smooth and easy as the other lead.  Something Jack discovered Saturday, Shootim gets his best position for the canter from sidepassing toward the rail.  It worked a treat today!

Tuesday

WOD

AMRAP 5'

• Man Makers

CW: 8 reps.  This came from CF906 programming.  Getting back to working out.  I took it easy, waiting to catch my breath if I got going too hard.  I still have a cough left over from being sick. I used 25# dumbbells.

Wednesday

Rowing

Finally we got out on the water!  Blame it on me being busy and being lazy.  The boats have been waiting patiently for us since May.

Drills:
Finish to catch (in place)
One oar circles (I shouldn't have had the gps on for this, it screwed up my average pace.)

51F, winds 5 - 10MPH  The water was mostly flat.  We rowed out and back for 2,000 meters.  It was great rowing again.  The week before I was wondering if we shouldn't just sell the boats. Not any more!

36:29
2760m
6:35/500m
(drills included)