That Wasn't So Bad

Aboard our mighty steeds.

Indoor Rower

• 4000m Row, with drills every 500 meters.

Strength

• Max Back Squat

Kirsten has a well-earned dread of rowers.  I made it fun with an easy pace for practicing technique and enough drills that the meters just flew by.  I decided that only meters above 5000 will be at a fast pace.

Kirsten did light bar back squats just to work her wonky shoulder on position.  I got up to 2 x 175#.

Shootim

I didn't get to the barn, but Kirsten did and I wanted to share this video of Shootim with you.  It's his first time outside this year.  The square pen has been mostly drained.  Shootim seemed to enjoy the puddles.  Kirsten's horse wouldn't go near them.

My mud puppy.