This Week In The Gym

Tuesday

Still chipper after the Irish chipper.

WOD  St. Patrick's Day Chipper

• 10 OHS 115#/75#
• 20 KTE
• 30 Push-ups
• 40 Butterfly Sit-ups
• 50 Wall Balls 20#/14#
• 40 Butterfly Sit-ups
• 30 Push-ups
• 20 KTE
• 10 OHS 115#/75#

CW: 10 minutes or so, OHS 45#, wall ball 10#, half of the reps.  A good workout, but not annihilating.  

Wednesday

The cockpit

1500m Row


I arrived at about 7pm each night, so I had the place mostly to myself.  No coached workouts, though.