Short Intervals

Back from our sprints.

MTU trails, 16F, calm cold/LF mid temp wax, good glide.

Short Intervals

60 seconds on : 30 seconds off 

until form / pace deteriorate.

I had a little trouble with the app signaling again, but I figured it out pretty quickly this time.

CW: 

Pace / km for each interval

2:58

4:18

3:36

5:04

4:25

6:05

6:02

5:00

Average pace: 4:41/km

Pretty good.  The fast ones were downhill, of course.  The slow were uphill.

Here's a map: