The new gym. Coach Jared is in the middle. Really, that's him.
I've been away for quite a while. First was the cold, then busy with work to catch up. So I was fine with just one workout this week, and took it easy at that. It was also my first time at the new CF906. Wow, it looks stupendous. Very well equipped, too, with some new additions.
WOD
3 rounds- 500m Row
- 2 x 15' Rope Climbs
- 10 x TTB
- 15 Wall Balls 20/14
- 20 Hip Extensions
CW: I DNF'd at about 15 minutes after 2 rounds. I felt that was enough for my first time back. Other scalings: 10' rope climbs, 12# wall ball, 10 hip extensions. I think I was the only one In my group not to sub any movements. Ooh, I'm all proud.
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