Crawling Out

There's got to be a word for this, like oxymoron.

Last Tuesday with Kirsten at CF 906.

Strength

• 5 x ME Bench Press

WOD

AMRAP 20'

• 400m Row
• 3 Front Squats 185/95#
• 15 Push-ups

Kirsten's group was done sooner, so she's already recovered. I'm toast.

CW: Bench up to 115 for 5 reps.  WOD with 115# front squats, ring rows.  Like skiing after climbing a hill, I pushed the rowing a bit and did the lifts out of breath.  4 rounds + 400m, 3 lifts and 1 push-up.  It was nice that I started and finished late, I had people to cheer me on at the end.

KW: Bench up to 65# for 5 reps. WOD with 45# front squats.  5 rounds +247m.  I like the WOD, it gave me the beating that I needed.