Run

Row

MTU Trails run

Rowing

Mountain Biking Downstate

Friday: 10 miles at Mid-Michigan Community College with Kirsten.  We did the perimeter  trail.  Additional inner loops add about 1.4 miles each.  Nice single track, firm ground and a variety of designs.  Worth a visit.  Maybe a few too many narrow tree pass-throughs.

Saturday: 13 miles at Fort Custer in Battle Creek with Jeffy and Kirsten.  The red loop is cool, especially the old WWI trenches.  The blue trail is long stretches of cross-country single track. Nice for families, I thought it was a bit boring.  

That was fun!  More mountain biking than I've done in a while.  Just wait until you see what's next!

The Last Few Days, MTB, Rowing

Time to get caught up on what I've been up to.  Kirsten arrived on Saturday the 25th and we drove to Houghton that night.

The schedule for Sunday the 26th featured mountain biking and horseback riding.  We biked the Pilgrim trails at MTU.  Mostly dry with a few mud puddles. I had no trouble, the 29'er went right through if I just kept pedaling.  The mud got the best of Kirsten; perversely her bike stayed clean.

 

A muddy girl is a happy girl.

 Monday, Memorial Day was a three-sport day: Rowing, mountain biking and horseback riding.  

Kirsten tried out her new boat.  Deb and Dennis delivered and rigged it!  Kirsten's boat was ready to row.  Mine was out, but the bolts that attach the riggers were nowhere to be found.  I went back home to look for them with no luck.  Back at the docks, Dennis supposed they might be with their stuff.  They were!  I had packed the hardware away with the hardware for the double, which we traded to Deb and Dennis for Deb's single.  Finally rigged, Kirsten was nice enough to hang around while I tried out my boat a little.

The rowing season starts!

Still some snow here and there.

Like they were never apart.

I don't remember if we did anything other than horses on Tuesday.  We both seemed a bit lazy that day.  Darned if I can figure it out.

Wednesday was off.

Today, Thursday, I managed to fit a short row in between rainstorms.  58F and water like glass!  I've got to get my phone waterproof so I can use the Speedcoach app to track my rowing.  A little video research gave me some ideas to apply to the catch.  It was much improved from the last time.  My goals are correct technique and consistent technique.

Happy rower.  I'm all caught up.

Rowing

Rowing at CF906 while I wait for my Sweetie to arrive. 

Gym Warmup 2

Rowing WOD inspired by ucanrow2:

http://vimeo.com/42020051

For technique:

Butterfly row

100m arms

200m arms/hips

300m 1/4 slide

400m 1/2 slide

500m 3/4 slide

600m full stroke

500m 3/4

400m 1/2

300m 1/4

200m arms/hips

100m arms

Butterfly

Stretch

Couch stretch

Thoracic openers

CW: I don't think I got the math right at the full stroke. Still a good workout. 

3614m 

18:39.5 

2:34.8/500m avg

Get the hip closure (as opposed to leaning the back forward) soon enough felt like the biggest hole in my technique. Next time alternate arms/hips with the longer strokes. 

Sent from my iPhone

MotionX-GPS Track: Anderson Park

Hello,

Charles White uses MotionX-GPS on the iPhone and is sharing with you the following track:

May 19, 2013 2:40 pm 81F. Nice trails with a flow reminiscent of my favorite Swedetown trails in Calumet. Plenty of cool kid obstacles in 'The Playground.'

Name:		Anderson Park
Date:		May 19, 2013 2:40 pm
Map: (valid until Nov 15, 2013)		View on Map
Distance:		4.91 miles
Elapsed Time:		1:00:09
Avg Speed:		4.9 mph
Max Speed:		11.8 mph
Avg Pace:		12' 15" per mile
Min Altitude:		714 ft
Max Altitude:		945 ft
Start Time:		2013-05-19T18:40:36Z
Start Location:
	Latitude:	42º 41' 35" N
	Longitude:	84º 37' 20" W
End Location:
	Latitude:	42º 41' 35" N
	Longitude:	84º 37' 20" W

 

MotionX-GPS Commonly Asked Questions

1. What is MotionX-GPS?
   MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.


2. Can I use MotionX-GPS?
   Sure! MotionX-GPS can be downloaded from the iTunes App Store.


3. How can I display tracks in Google Earth?
   Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "Anderson Park.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "Anderson Park.kmz" file.


4. This email was forwarded to me. Where are the attachments?
   Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

 

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

US and Foreign Patents Granted and Pending. Fullpower® is a registered trademark of Fullpower Technologies, Inc. MotionX™ is a trademark of Fullpower Technologies, Inc. © Copyright 2003 - 2012 Fullpower Technologies, Inc. All rights reserved.

ver: ; ref-id:

MotionX-GPS Track: Road bikes to the bike shop.

Hello,

Charles White uses MotionX-GPS on the iPhone and is sharing with you the following track:

May 15, 2013 5:06 pm. And back! Meanwhile, daffodils are blooming in Mount Pleasant.

Name:		Road bikes to the bike shop.
Date:		May 15, 2013 5:06 pm
Map: (valid until Nov 15, 2013)		View on Map
Distance:		9.94 miles
Elapsed Time:		40:47.0
Avg Speed:		14.6 mph
Max Speed:		24.5 mph
Avg Pace:		4' 06" per mile
Min Altitude:		793 ft
Max Altitude:		895 ft
Start Time:		2013-05-15T21:06:53Z
Start Location:
	Latitude:	42º 47' 18" N
	Longitude:	84º 33' 29" W
End Location:
	Latitude:	42º 47' 18" N
	Longitude:	84º 33' 29" W

 

MotionX-GPS Commonly Asked Questions

1. What is MotionX-GPS?
   MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.


2. Can I use MotionX-GPS?
   Sure! MotionX-GPS can be downloaded from the iTunes App Store.


3. How can I display tracks in Google Earth?
   Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "Road bikes to the bike shop .kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "Road bikes to the bike shop .kmz" file.


4. This email was forwarded to me. Where are the attachments?
   Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

 

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

US and Foreign Patents Granted and Pending. Fullpower® is a registered trademark of Fullpower Technologies, Inc. MotionX™ is a trademark of Fullpower Technologies, Inc. © Copyright 2003 - 2012 Fullpower Technologies, Inc. All rights reserved.

ver: ; ref-id:

Deadlift, HSPU

CFE Week 4, #1

Kirsten at the park in Lansing. 

Run Intervals: week 4: 3x's per week 

3 Running drills: 

Stable Arm Drill 

Carioca: 3 x 10 both directions 

Forward Lunge (exaggerated foot pulls on one side) 3 x 10 each 

Wall Drill: 3 x 20 on each leg 

1x through of: 

4 x 1min 30sec repeats @ 100 cadence 

1 drill (choice) 

1 x 6 minutes @ 94 cadence 

We ran together by phone, Kirsten in Lansing and I in Houghton. Here's Kirsten's observations:

"Finally, it's t-shirt weather!  I'm realizing that this running homework is all about turnover - teaching yourself the correct, exact rhythm of footfalls over time.  Not speed, not distance, but rhythm.  Only after building endurance for this rhythm can you start to play with an increase in forward lean to increase speed.  Seems easy for about 2 minutes at this point, but after that it is real work.  The 30 second sprints were fun!  Finished up the morning with presses and pull-ups."

Ain't she something!

My pace for the 6:00 piece:

10:55 / mile

Kirsten's pace was faster, I'm sure. 


Sent from my iPhone

MotionX-GPS Track: MSU Dairy Store Run

Hello,

Charles White uses MotionX-GPS on the iPhone and is sharing with you the following track:

Apr 22, 2013 4:35 pm, 63F. First of the season.

Name:		MSU Dairy Store Run
Date:		Apr 22, 2013 4:35 pm
Map: (valid until Oct 19, 2013)		View on Map
Distance:		17.8 miles
Elapsed Time:		1:22:31
Avg Speed:		12.9 mph
Max Speed:		27.1 mph
Avg Pace:		4' 38" per mile
Min Altitude:		823 ft
Max Altitude:		927 ft
Start Time:		2013-04-22T20:35:13Z
Start Location:
	Latitude:	42º 47' 18" N
	Longitude:	84º 33' 29" W
End Location:
	Latitude:	42º 47' 19" N
	Longitude:	84º 33' 29" W

 

MotionX-GPS Commonly Asked Questions

1. What is MotionX-GPS?
   MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.


2. Can I use MotionX-GPS?
   Sure! MotionX-GPS can be downloaded from the iTunes App Store.


3. How can I display tracks in Google Earth?
   Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "MSU Dairy Store Run.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "MSU Dairy Store Run.kmz" file.


4. This email was forwarded to me. Where are the attachments?
   Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

 

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

US and Foreign Patents Granted and Pending. Fullpower® is a registered trademark of Fullpower Technologies, Inc. MotionX™ is a trademark of Fullpower Technologies, Inc. © Copyright 2003 - 2012 Fullpower Technologies, Inc. All rights reserved.

ver: ; ref-id:

CFE Week 3, #3

CFE Week 2 #2

Same WOD as last time. Here's the 4 minute pieces. Better, but much slower than I'd like:

10:45 / mile
9:52 / mile



Sent from my iPhone

CFE Week 2, #1

Here we are, 'together.'

Very interesting workout today.  Kirsten was in Lansing, I was in Houghton, but Kirsten wanted us to run together.  So we kept together by cell phones, using the earphones to go 'hands free.'

I provided the interval timer and Kirsten ran the metronome for cadence.  It worked amazingly well!  We could talk (when we could actually put words together) and hear nearly as well as if we were right next to each other.  Cool!

Warmup

Drills

WOD
2 rounds

• 4 x 1 minute at 96
• 1 x 4 minutes at 91

CW: 4 minute pieces:

• 12:14/mile
• 10:28/mile

Spring Running Starts: CFE Week 1

With Kirsten at the Grainger Trail in Dewitt Township.

Warmup

CFE warmup

Drills

• Hopping
• Wall Pulls
• Single Leg Forward Lunges

WOD

CFE Homework, Week 1, No. 1

2 rounds:

• 4 x 30 sec on, 1:00 off @ 95 bpm.
• Drill forward lunges
• 2:00 @ 91 bpm.

Stretch

MotionX-GPS Track: MTU: Therapy

Hello,

Charles White uses MotionX-GPS on the iPhone and is sharing with you the following track:

Mar 10, 2013 2:38 pm 34F, wet but kinda fast. A little exercise and fresh air helps.

Name:		MTU: Therapy
Date:		Mar 10, 2013 2:38 pm
Map: (valid until Sep 6, 2013)		View on Map
Distance:		2.62 kilometers
Elapsed Time:		14:32.5
Avg Speed:		10.8 km/h
Max Speed:		22.6 km/h
Avg Pace:		5' 33" per km
Min Altitude:		279 m
Max Altitude:		311 m
Start Time:		2013-03-10T18:38:02Z
Start Location:
	Latitude:	47º 06' 32" N
	Longitude:	88º 33' 11" W
End Location:
	Latitude:	47º 06' 27" N
	Longitude:	88º 33' 09" W

 

MotionX-GPS Commonly Asked Questions

1. What is MotionX-GPS?
   MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.


2. Can I use MotionX-GPS?
   Sure! MotionX-GPS can be downloaded from the iTunes App Store.


3. How can I display tracks in Google Earth?
   Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "MTU Therapy.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "MTU Therapy.kmz" file.


4. This email was forwarded to me. Where are the attachments?
   Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

 

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

US and Foreign Patents Granted and Pending. Fullpower® is a registered trademark of Fullpower Technologies, Inc. MotionX™ is a trademark of Fullpower Technologies, Inc. © Copyright 2003 - 2012 Fullpower Technologies, Inc. All rights reserved.

ver: ; ref-id:

MotionX-GPS Track: Swedetown: Reaping The 3 Bears

Hello,

Charles White uses MotionX-GPS on the iPhone and is sharing with you the following track:

Mar 3, 2013 2:59 pm, 23F, NNW8, 53%. Pretty fast, esp. icy bits. Beautiful sunny day! Bear Chase competitors out for their last long ski before their taper. I think I saw Paul Lyle. I'm in no way fit enough for racing. Combined with a lazy nature, this has not been my best year for training. Who knows what the future holds?

Name:		Swedetown: Reaping The 3 Bears
Date:		Mar 3, 2013 2:59 pm
Map: (valid until Aug 30, 2013)		View on Map
Distance:		13.2 kilometers
Elapsed Time:		1:10:09
Avg Speed:		11.3 km/h
Max Speed:		21.9 km/h
Avg Pace:		5' 18" per km
Min Altitude:		314 m
Max Altitude:		387 m
Start Time:		2013-03-03T19:59:24Z
Start Location:
	Latitude:	47º 14' 19" N
	Longitude:	88º 27' 56" W
End Location:
	Latitude:	47º 14' 19" N
	Longitude:	88º 27' 56" W

 

MotionX-GPS Commonly Asked Questions

1. What is MotionX-GPS?
   MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.


2. Can I use MotionX-GPS?
   Sure! MotionX-GPS can be downloaded from the iTunes App Store.


3. How can I display tracks in Google Earth?
   Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "Swedetown Reaping The 3 Bears.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "Swedetown Reaping The 3 Bears.kmz" file.


4. This email was forwarded to me. Where are the attachments?
   Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

 

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

US and Foreign Patents Granted and Pending. Fullpower® is a registered trademark of Fullpower Technologies, Inc. MotionX™ is a trademark of Fullpower Technologies, Inc. © Copyright 2003 - 2012 Fullpower Technologies, Inc. All rights reserved.

ver: ; ref-id:

CFE: Short Intervals

I forgot to take any pictures today.  Here's my Mom doing her WOD at CrossFit Worthy in Mount Pleasant.  She's 81.

CFE Warmup

Drills:

• Legs only.
• Hop drill.
• V1 with 2 poles per side.

WOD: Short Intervals

Repeat :30 on :30 off until form/pace deteriorates.

CW: My form deteriorated on the first interval!  A slight downhill, going fast and I overcommited the leg pushes.  A fall is a sign of bad form, isn't it?  Never mind, I got up and kept going.  7 intervals total.  Here's the data:

166m,  2:58.8/km

170m,  2:53.0/km

138m,  3:33/km

113m,  4:18.8/km

154m,  3:09.0/km

162m,  3:05.2/km

167m,  2:57.6/km

During the last one, I could feel my technique slipping a bit, so that was it.  I'm not worried about the times, the terrain and techniques were quite varied. 20F, Icy crusty snow with 1/4" shavings on top.  Faster but a bit dicey.

MotionX-GPS Track: Burchfield with my Sweetie

Hello,

Charles White uses MotionX-GPS on the iPhone and is sharing with you the following track:

Feb 8, 2013 5:25 pm, 27F, NNW7, 51%. Snow fresh early season. Who knew, Burchfield Park in Lansing has groomed skiing, even a skate lane? We classic'd.

Name:		Burchfield with my Sweetie
Date:		Feb 8, 2013 5:25 pm
Map: (valid until Aug 7, 2013)		View on Map
Distance:		6.24 kilometers
Elapsed Time:		52:17.5
Avg Speed:		7.2 km/h
Max Speed:		17.8 km/h
Avg Pace:		8' 23" per km
Min Altitude:		240 m
Max Altitude:		281 m
Start Time:		2013-02-08T22:25:28Z
Start Location:
	Latitude:	42º 36' 28" N
	Longitude:	84º 35' 27" W
End Location:
	Latitude:	42º 36' 28" N
	Longitude:	84º 35' 28" W

 

MotionX-GPS Commonly Asked Questions

1. What is MotionX-GPS?
   MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.


2. Can I use MotionX-GPS?
   Sure! MotionX-GPS can be downloaded from the iTunes App Store.


3. How can I display tracks in Google Earth?
   Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "Burchfield with my Sweetie .kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "Burchfield with my Sweetie .kmz" file.


4. This email was forwarded to me. Where are the attachments?
   Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

 

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

US and Foreign Patents Granted and Pending. Fullpower® is a registered trademark of Fullpower Technologies, Inc. MotionX™ is a trademark of Fullpower Technologies, Inc. © Copyright 2003 - 2012 Fullpower Technologies, Inc. All rights reserved.

ver: ; ref-id:

Holy Hip Openers, Batman!

Swedetown: CFE Pace

MTU XC: CFE LI

MotionX-GPS Track: MTU: What Goes Down

Hello,

Charles White uses MotionX-GPS on the iPhone and is sharing with you the following track:

Jan 27, 2013 2:44 pm, 30F, SSE5, 63%. Snow packed. Starting at MTU, Skidder, Down Under and Nara Trails' Ridge Loop. Of course, the hardest bits were the steep uphill sections. I stopped to rest after each one. What I think I can do better: a much deeper squat into the ankles with knees out and hips forward. You folks with more skiing and coaching experience, please let me know if I'm in the right track. I also got a handle on sticking to good form after going over the crest - the flat ski gives a better glide and more distance for the effort. Fun? Every day above ground is a good one.

Name:		MTU: What Goes Down
Date:		Jan 27, 2013 2:44 pm
Map: (valid until Jul 26, 2013)		View on Map
Distance:		5.75 kilometers
Elapsed Time:		36:06.7
Avg Speed:		9.6 km/h
Max Speed:		30.6 km/h
Avg Pace:		6' 16" per km
Min Altitude:		208 m
Max Altitude:		290 m
Start Time:		2013-01-27T19:44:01Z
Start Location:
	Latitude:	47º 06' 26" N
	Longitude:	88º 32' 57" W
End Location:
	Latitude:	47º 06' 27" N
	Longitude:	88º 33' 08" W

 

MotionX-GPS Commonly Asked Questions

1. What is MotionX-GPS?
   MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.


2. Can I use MotionX-GPS?
   Sure! MotionX-GPS can be downloaded from the iTunes App Store.


3. How can I display tracks in Google Earth?
   Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "MTU What Goes Down.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "MTU What Goes Down.kmz" file.


4. This email was forwarded to me. Where are the attachments?
   Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

 

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

US and Foreign Patents Granted and Pending. Fullpower® is a registered trademark of Fullpower Technologies, Inc. MotionX™ is a trademark of Fullpower Technologies, Inc. © Copyright 2003 - 2012 Fullpower Technologies, Inc. All rights reserved.

ver: ; ref-id:

MotionX-GPS Track: MTU: CFE SI

Hello,

Charles White uses MotionX-GPS on the iPhone and is sharing with you the following track:

Jan 26, 2013 3:01 pm, 19F, SSW4, 66%. Snow fresh, crisp and packed. Skate only warmup, drills: 2-pole, skate and hop. WOD: decreasing sets of 100m sprints. I scaled waaay back. 4x100, 2' rest, 2x100. A little ski around to finish. What I learned: when adding poles, I get lazy with my legs. Was quick and dirty fun!

Name:		MTU: CFE SI
Date:		Jan 26, 2013 3:01 pm
Map: (valid until Jul 25, 2013)		View on Map
Distance:		3.46 kilometers
Elapsed Time:		21:02.9
Avg Speed:		9.9 km/h
Max Speed:		20.7 km/h
Avg Pace:		6' 04" per km
Min Altitude:		285 m
Max Altitude:		304 m
Start Time:		2013-01-26T20:01:37Z
Start Location:
	Latitude:	47º 06' 26" N
	Longitude:	88º 33' 08" W
End Location:
	Latitude:	47º 06' 28" N
	Longitude:	88º 33' 08" W

 

MotionX-GPS Commonly Asked Questions

1. What is MotionX-GPS?
   MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.


2. Can I use MotionX-GPS?
   Sure! MotionX-GPS can be downloaded from the iTunes App Store.


3. How can I display tracks in Google Earth?
   Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "MTU CFE SI.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "MTU CFE SI.kmz" file.


4. This email was forwarded to me. Where are the attachments?
   Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

 

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

US and Foreign Patents Granted and Pending. Fullpower® is a registered trademark of Fullpower Technologies, Inc. MotionX™ is a trademark of Fullpower Technologies, Inc. © Copyright 2003 - 2012 Fullpower Technologies, Inc. All rights reserved.

ver: ; ref-id:

Row, Fran, Row

MotionX-GPS Track: Swedetown: Kirsten And The Three Bears

Hello,

Charles White uses MotionX-GPS on the iPhone and is sharing with you the following track:

Jan 19, 2013 2:32 pm, 29F. Lotsa fresh snow, first power grooming. We got out the good skis - yay! Snow was soft packed with powder on the sides. No wind to speak of until we rounded the horn on Papa Bear, then we had a nice stiff breeze pushing us up the hills. I found a kind of middle gear for long gradual uphills. Engaging from the core on the poles with shortened arm strokes helped the legs as well. It was great skiing with my sweetie!

Name:		Swedetown: Kirsten And The Three Bears
Date:		Jan 19, 2013 2:32 pm
Map: (valid until Jul 18, 2013)		View on Map
Distance:		13.7 kilometers
Elapsed Time:		1:16:55
Avg Speed:		10.7 km/h
Max Speed:		26.3 km/h
Avg Pace:		5' 37" per km
Min Altitude:		313 m
Max Altitude:		398 m
Start Time:		2013-01-19T19:32:31Z
Start Location:
	Latitude:	47º 14' 18" N
	Longitude:	88º 27' 54" W
End Location:
	Latitude:	47º 14' 19" N
	Longitude:	88º 27' 55" W

 

MotionX-GPS Commonly Asked Questions

1. What is MotionX-GPS?
   MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.


2. Can I use MotionX-GPS?
   Sure! MotionX-GPS can be downloaded from the iTunes App Store.


3. How can I display tracks in Google Earth?
   Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "Swedetown Kirsten And The Three Bears.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "Swedetown Kirsten And The Three Bears.kmz" file.


4. This email was forwarded to me. Where are the attachments?
   Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

 

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

US and Foreign Patents Granted and Pending. Fullpower® is a registered trademark of Fullpower Technologies, Inc. MotionX™ is a trademark of Fullpower Technologies, Inc. © Copyright 2003 - 2012 Fullpower Technologies, Inc. All rights reserved.

ver: ; ref-id:

Power Cleans, Ring dips.

From CFE:

ME Floor Cleans

21-15-9
Power Cleans
Ring Dips

MotionX-GPS Track: Road biking in January!

Hello,

Charles White uses MotionX-GPS on the iPhone and is sharing with you the following track:

Jan 12, 2013 12:52 pm in Lansing. 58F, WSW14, 55%. Roads slightly damp, muddy in spots. We tried out cold weather biking gear, mostly for the wind. Crazy weather. I hope next week brings enough snow and gold for skiing in the UP. We heard the last bit of the carillon concert at MSU - cool! I forgot to turn my GPS back on.

Name:		Road biking in January!
Date:		Jan 12, 2013 12:52 pm
Map: (valid until Jul 11, 2013)		View on Map
Distance:		17.8 miles
Elapsed Time:		1:27:46
Avg Speed:		12.2 mph
Max Speed:		26.6 mph
Avg Pace:		4' 56" per mile
Min Altitude:		775 ft
Max Altitude:		915 ft
Start Time:		2013-01-12T17:52:27Z
Start Location:
	Latitude:	42º 47' 18" N
	Longitude:	84º 33' 29" W
End Location:
	Latitude:	42º 47' 19" N
	Longitude:	84º 33' 30" W

 

MotionX-GPS Commonly Asked Questions

1. What is MotionX-GPS?
   MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.


2. Can I use MotionX-GPS?
   Sure! MotionX-GPS can be downloaded from the iTunes App Store.


3. How can I display tracks in Google Earth?
   Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "Road biking in January.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "Road biking in January.kmz" file.


4. This email was forwarded to me. Where are the attachments?
   Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

 

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

US and Foreign Patents Granted and Pending. Fullpower® is a registered trademark of Fullpower Technologies, Inc. MotionX™ is a trademark of Fullpower Technologies, Inc. © Copyright 2003 - 2012 Fullpower Technologies, Inc. All rights reserved.

ver: ; ref-id:

MotionX-GPS Track: Swedetown: I'd Turn Back If I Were You!

Hello,

Charles White uses MotionX-GPS on the iPhone and is sharing with you the following track:

Jan 6, 2013 2:58 pm, 20F, WNW7, 69%. Snow mostly packed. Except for thin spots at the beginning of Mama Bear, she's ok. Papa bear is much worse. Definitely rock skis. Me, I packed on some distance. I kinda stunk, too. Lots of stopping. I've identified some issues to deal with. Mobility, external rotation with hips forward. Stamina, especially shoulders. Most important, I've got to work out more often. At anything. Quite fun, though, in a sort of brain-addled way. Saw Terry and Shoe in my way out!

Name:		Swedetown: I'd Turn Back If I Were You!
Date:		Jan 6, 2013 2:58 pm
Map: (valid until Jul 5, 2013)		View on Map
Distance:		13.2 kilometers
Elapsed Time:		1:16:16
Avg Speed:		10.4 km/h
Max Speed:		23.8 km/h
Avg Pace:		5' 46" per km
Min Altitude:		314 m
Max Altitude:		393 m
Start Time:		2013-01-06T19:58:54Z
Start Location:
	Latitude:	47º 14' 19" N
	Longitude:	88º 27' 56" W
End Location:
	Latitude:	47º 14' 19" N
	Longitude:	88º 27' 56" W

 

MotionX-GPS Commonly Asked Questions

1. What is MotionX-GPS?
   MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.


2. Can I use MotionX-GPS?
   Sure! MotionX-GPS can be downloaded from the iTunes App Store.


3. How can I display tracks in Google Earth?
   Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "Swedetown Id Turn Back If I Were You.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "Swedetown Id Turn Back If I Were You.kmz" file.


4. This email was forwarded to me. Where are the attachments?
   Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

 

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

US and Foreign Patents Granted and Pending. Fullpower® is a registered trademark of Fullpower Technologies, Inc. MotionX™ is a trademark of Fullpower Technologies, Inc. © Copyright 2003 - 2012 Fullpower Technologies, Inc. All rights reserved.

ver: ; ref-id: