I've been terribly inconsistent blogging the last month. I blame it on the new job. So, here's me getting all caught up.
September 19, One Week Out
We both had to deal with colds, so taper week was spotty. Better too little than too much, though.
WOD
8X 1/4 mile @ 70% effort 2 minute rest
September 22, the Tour De Doughnut
Sep 22, 2012 9:13 am, 50F. Baclava and arm Warners came off after 10 miles. Jacket stayed on (thanks Jeff Massey!) I forgot to bring tights so made do with long johns under my shorts. No finger gloves worked out ok once I warmed up. Ate the required doughnut at the first stop. At the second we found the gluten free muffins. Mmm, Paleo! While Kirsten made a pit stop I downed four! That means 9 minutes off my time, yay! Dressed just right, went fast enough. I guess all that training paid off, ha, ha!
| Name: | Tour de Doughnut | |
| Date: | Sep 22, 2012 9:13 am | |
| Map: (valid until Apr 12, 2013) | View on Map | |
| Distance: | 31.4 miles | |
| Elapsed Time: | 1:52:09 | |
| Avg Speed: | 16.8 mph | |
| Max Speed: | 30.8 mph | |
| Avg Pace: | 3' 34" per mile | |
| Min Altitude: | 796 ft | |
| Max Altitude: | 975 ft | |
| Start Time: | 2012-09-22T13:13:11Z | |
| Start Location: | ||
| Latitude: | 43º 10' 45" N | |
| Longitude: | 85º 17' 35" W | |
| End Location: | ||
| Latitude: | 43º 10' 39" N | |
| Longitude: | 85º 18' 05" W | |
September 29: Rowing To The Bridge And Back
|
Interval Start |
8:08 AM
|
|
Time |
59:53
|
|
Distance (m) |
8400
|
|
Strokes |
999
|
|
Avg Speed (m/s) |
2.34
|
|
Avg Pace (/500m) |
03:33.400
|
|
Avg SR |
16.7
|
|
Max SR |
34.1
|
September 29: Riding Sarah.
October 2: CFE Homework Week 1, #2
same as September 30.
Here's the 906 gang getting their WOD on.
There! That's everything I can find. Now we're up to date. Next, I've got to get back to running.
No comments:
Post a Comment