I was inspired to row this morning. I've been up late, so after sleeping in I figured that rowing was out. Then Kirsten calls (my wake-up this morning.) She's on her way up for a long weekend. She said that I should go out and row. Yeah, right. Then I checked Facebook. Friend Sarah had a picture from earlier this morning of flat water, perfect for rowing. Between the two of them, I figured it was a sign.
Butt out of bed, down to the docks. Drills and a tour around by the Coast Guard station. Kind of rusty, but about where I left off. I did mostly 20 stroke pieces, giving myself many opportunites to reset my technique. The water was not perfect, but quite good.
The data. I don't quite get the stroke rate data. Every time I checked I was about 18spm. I'm sure I never got to 35. Anyway, here it is:
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Interval Start
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9:36 AM
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Time
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27:12
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Distance (m)
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3445
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Strokes
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398
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Avg Speed (m/s)
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2.13
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Avg Pace (/500m)
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03:54.400
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Avg SR
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14.8
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Max SR
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35.0
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