We found a nice road for our workout. Wacousta Road had very light traffic, as much down as uphill and no stop signs to slow us down.
Warmup on the bike.
WOD
3 rounds:
- 2 mile Time Trial
- 4 minutes rest in between.
Here's Charles' data:
|
Interval #
|
Start Time
|
Elapsed Time
|
Avg Speed (mph)
|
Avg Pace/mi
|
|
1
|
5:16 PM
|
3:47
|
19.70
|
03:02.700
|
|
2
|
5:24 PM
|
3:45
|
19.85
|
03:01.400
|
|
3
|
5:32 PM
|
4:16
|
17.54
|
03:25.300
|
|
4
|
5:40 PM
|
3:39
|
20.36
|
02:56.800
|
1 comment:
CW:
3:47
3:45
4:16
3:39
I couldn't hear the ending siren with the phone in my back pocket. I also forgot to reset my bike computer so I could see how far I had gone. With no real feel for distance of 2 miles, I ended up doing the first two intervals with no rest, just 4 extra minutes of pushing it. Yikes!
Maybe that's why my 3rd interval was down. Anyway, I was far away from the start point and our truck, so I did another interval. It turned out alright!
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