CFE Bike: Short Intervals

From Mountain Biking Saturday at Fort Custer.  Jeff was our guide.

We travelled 4.3 miles total with a CFE WOD in the middle:

WOD 
Bike 6 x 400m
Rest 90 seconds in between
Stay within 2-3 seconds each.
Post interval times.

MotionX-GPS Track: Fort Custer

Apr 21, 2012 4:01 pm, 54F, winds 10-20. Fun!

Name:		Fort Custer
Date:		Apr 21, 2012 4:01 pm
Map: (valid until Oct 19, 2012)		View on Map
Distance:		13.8 miles
Elapsed Time:		1:47:26
Avg Speed:		7.7 mph
Max Speed:		12.5 mph
Avg Pace:		7' 48" per mile
Min Altitude:		788 ft
Max Altitude:		1,032 ft
Start Time:		2012-04-21T20:01:52Z
Start Location:
	Latitude:	42.317787º N
	Longitude:	85.339702º W
End Location:
	Latitude:	42.321517º N
	Longitude:	85.335964º W

 

MotionX-GPS Commonly Asked Questions

1. What is MotionX-GPS?
   MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.


2. Can I use MotionX-GPS?
   Sure! MotionX-GPS can be downloaded from the iTunes App Store.


3. How can I display tracks in Google Earth?
   Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "Fort Custer.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "Fort Custer.kmz" file.


4. This email was forwarded to me. Where are the attachments?
   Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

 
Please contact MotionX customer support with any comments or questions.
All the best,
The MotionX Team

US and Foreign Patents Granted and Pending. Fullpower® is a registered trademark of Fullpower Technologies, Inc. MotionX™ is a trademark of Fullpower Technologies, Inc. © Copyright 2003 - 2012 Fullpower Technologies, Inc. All rights reserved.

ver: ; ref-id: 1ba7b3d12b14785b96bb40c74e212e5c

MotionX-GPS Track: An Afternoon Ride

Kirsten reliving her last mtb ride.

Apr 12, 2012 4:33 pm, 59F, NW5-10. Just a ride for fun.

Name:		An Afternoon Ride
Date:		Apr 12, 2012 4:33 pm
Map: (valid until Oct 9, 2012)		View on Map
Distance:		20.4 miles
Elapsed Time:		1:42:51
Avg Speed:		11.9 mph
Max Speed:		24.4 mph
Avg Pace:		5' 03" per mile
Min Altitude:		733 ft
Max Altitude:		912 ft
Start Time:		2012-04-12T20:33:48Z
Start Location:
	Latitude:	42.788251º N
	Longitude:	84.557981º W
End Location:
	Latitude:	42.788499º N
	Longitude:	84.558335º W

 

MotionX-GPS Commonly Asked Questions

1. What is MotionX-GPS?
   MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.
2. Can I use MotionX-GPS?
   Sure! MotionX-GPS can be downloaded from the iTunes App Store.
3. How can I display tracks in Google Earth?
   Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "An Afternoon Ride.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "An Afternoon Ride.kmz" file.
4. This email was forwarded to me. Where are the attachments?
   Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

 
Please contact MotionX customer support with any comments or questions.
All the best,
The MotionX Team

US and Foreign Patents Granted and Pending. Fullpower® is a registered trademark of Fullpower Technologies, Inc. MotionX™ is a trademark of Fullpower Technologies, Inc. © Copyright 2003 - 2012 Fullpower Technologies, Inc. All rights reserved.

ver: ; ref-id: afdadc0c86863ae352aa3c1e6d272902

MotionX-GPS Track: MTB: Yankee Springs Rec Area.

Hello,

Charles uses MotionX-GPS on the iPhone and is sharing with you the following track:

Apr 9, 2012 1:43 pm 55F, WNW 20-30. Our first MTB of the season. Lotsa hills, I made most of them. Drops, I did those alright. In good enough shape to bike the whole thing, but not yet excel. It was fun, though. Best of all, we spent the whole day together.

Name:		MTB: Yankee Springs Rec Area.
Date:		Apr 9, 2012 1:43 pm
Map: (valid until Oct 6, 2012)		View on Map
Distance:		11.9 miles
Elapsed Time:		2:14:47
Avg Speed:		5.3 mph
Max Speed:		10.4 mph
Avg Pace:		11' 18" per mile
Min Altitude:		782 ft
Max Altitude:		1,067 ft
Start Time:		2012-04-09T17:43:25Z
Start Location:
	Latitude:	42.616460º N
	Longitude:	85.452329º W
End Location:
	Latitude:	42.616481º N
	Longitude:	85.452381º W

 

MotionX-GPS Commonly Asked Questions

1. What is MotionX-GPS?
   MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.


2. Can I use MotionX-GPS?
   Sure! MotionX-GPS can be downloaded from the iTunes App Store.


3. How can I display tracks in Google Earth?
   Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "MTB Yankee Springs Rec Area .kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "MTB Yankee Springs Rec Area .kmz" file.


4. This email was forwarded to me. Where are the attachments?
   Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

 

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

US and Foreign Patents Granted and Pending. Fullpower® is a registered trademark of Fullpower Technologies, Inc. MotionX™ is a trademark of Fullpower Technologies, Inc. © Copyright 2003 - 2012 Fullpower Technologies, Inc. All rights reserved.

ver: ; ref-id: 3b651406c8526fc0161fba559a662583

MotionX-GPS Track: A little test ride.

Hello,

Charles uses MotionX-GPS on the iPhone and is sharing with you the following track:

Apr 6, 2012 5:50 pm 50F, W5-10. I've been thinking about bike camping. This was a ride to check out arm warmers (much nicer but not a complete solution) and panniers (roomy with lots of heel clearance.) I was able to make good time but was slowed down enough so Kirsten could keep up with me. Gearing seemed adequate; I finally had a use for the 2nd chainring. I aim to pack ultralight, but only time will tell if I have enough gears for a full load and all-day hills. Note: I've decided to use miles for biking and running, kilometers for skiing and rowing.

Name:		A little test ride.
Date:		Apr 6, 2012 5:50 pm
Map: (valid until Oct 3, 2012)		View on Map
Distance:		11.1 miles
Elapsed Time:		1:15:56
Avg Speed:		8.7 mph
Max Speed:		22.4 mph
Avg Pace:		6' 52" per mile
Min Altitude:		794 ft
Max Altitude:		902 ft
Start Time:		2012-04-06T21:50:00Z
Start Location:
	Latitude:	42.788443º N
	Longitude:	84.558281º W
End Location:
	Latitude:	42.788545º N
	Longitude:	84.558085º W

 

MotionX-GPS Commonly Asked Questions

1. What is MotionX-GPS?
   MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.


2. Can I use MotionX-GPS?
   Sure! MotionX-GPS can be downloaded from the iTunes App Store.


3. How can I display tracks in Google Earth?
   Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "A little test ride .kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "A little test ride .kmz" file.


4. This email was forwarded to me. Where are the attachments?
   Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

 

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

US and Foreign Patents Granted and Pending. Fullpower® is a registered trademark of Fullpower Technologies, Inc. MotionX™ is a trademark of Fullpower Technologies, Inc. © Copyright 2003 - 2012 Fullpower Technologies, Inc. All rights reserved.

ver: ; ref-id: c1fcd2dae1235c4eb98ad552f89e41fd