Tuesday, November 22, 2011

MotionX-GPS Track: Swedetown: My Brain Hurts!

Hello,

Charles uses MotionX-GPS on the iPhone and is sharing with you the following track:

Nov 22, 2011 11:21 am, 39F, S8, 80%. Rock skis, red HF. A bit longer today. Fun, but off the rails food and lack of sleep made my head foggy. Time to put the wheels back in the bus!

Name:Swedetown: My Brain Hurts!
Date:Nov 22, 2011 11:21 am
Map:
(valid until May 20, 2012)		 View on Map
Distance:7.04 kilometers
Elapsed Time:57:32.7
Avg Speed:7.3 km/h
Max Speed:18.4 km/h
Avg Pace: 8' 10" per km
Min Altitude:359 m
Max Altitude:388 m
Start Time:2011-11-22T16:21:38Z
Start Location: 
 Latitude: 47.238578º N
 Longitude: 88.465373º W
End Location: 
 Latitude: 47.238718º N
 Longitude: 88.465825º W

 

MotionX-GPS Commonly Asked Questions

  1. What is MotionX-GPS?
    MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

  2. Can I use MotionX-GPS?
    Sure! MotionX-GPS can be downloaded from the iTunes App Store.

  3. How can I display tracks in Google Earth?
    Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "Swedetown My Brain Hurts.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "Swedetown My Brain Hurts.kmz" file.

  4. This email was forwarded to me. Where are the attachments?
    Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

 

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

US and Foreign Patents Granted and Pending. Fullpower® is a registered trademark of Fullpower Technologies, Inc. MotionX™ is a trademark of Fullpower Technologies, Inc. © Copyright 2003 - 2011 Fullpower Technologies, Inc. All rights reserved.

ver: ; ref-id: 4553823cbeb5790d0a0716a1379e9c0d

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Sunday, November 20, 2011

MotionX-GPS Track: Third Time's A Charm...Kind Of

Hello,

Charles uses MotionX-GPS on the iPhone and is sharing with you the following track:

Nov 20, 2011 2:13 pm, 22F, W4, 60%. With my bestest pal. Red HF. Nicer going.

Name:Third Time's A Charm...Kind Of
Date:Nov 20, 2011 2:13 pm
Map:
(valid until May 18, 2012)		 View on Map
Distance:3.46 kilometers
Elapsed Time:22:54.4
Avg Speed:9.1 km/h
Max Speed:18.0 km/h
Avg Pace: 6' 37" per km
Min Altitude:252 m
Max Altitude:322 m
Start Time:2011-11-20T19:13:40Z
Start Location: 
 Latitude: 47.107462º N
 Longitude: 88.556462º W
End Location: 
 Latitude: 47.107402º N
 Longitude: 88.552347º W

 

MotionX-GPS Commonly Asked Questions

  1. What is MotionX-GPS?
    MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

  2. Can I use MotionX-GPS?
    Sure! MotionX-GPS can be downloaded from the iTunes App Store.

  3. How can I display tracks in Google Earth?
    Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "Third Times A CharmKind Of.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "Third Times A CharmKind Of.kmz" file.

  4. This email was forwarded to me. Where are the attachments?
    Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

 

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

US and Foreign Patents Granted and Pending. Fullpower® is a registered trademark of Fullpower Technologies, Inc. MotionX™ is a trademark of Fullpower Technologies, Inc. © Copyright 2003 - 2011 Fullpower Technologies, Inc. All rights reserved.

ver: ; ref-id: 3ba859693aa1826ea635879de9d377be

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Thursday, November 17, 2011

MotionX-GPS Track: Drills and weak sauce.

Hello,

Charles uses MotionX-GPS on the iPhone and is sharing with you the following track:

Nov 17, 2011 4:57 pm, 30F, WNW13, 73%. Good conditions. Much practice needed.

Name:Drills and weak sauce.
Date:Nov 17, 2011 4:57 pm
Map:
(valid until May 15, 2012)		 View on Map
Distance:1.39 miles
Elapsed Time:16:35.2
Avg Speed:5.0 mph
Max Speed:8.9 mph
Avg Pace:11' 54" per mile
Min Altitude:871 ft
Max Altitude:955 ft
Start Time:2011-11-17T21:57:31Z
Start Location: 
 Latitude: 47.107071º N
 Longitude: 88.552516º W
End Location: 
 Latitude: 47.107395º N
 Longitude: 88.552327º W

 

MotionX-GPS Commonly Asked Questions

  1. What is MotionX-GPS?
    MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

  2. Can I use MotionX-GPS?
    Sure! MotionX-GPS can be downloaded from the iTunes App Store.

  3. How can I display tracks in Google Earth?
    Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "Drills and weak sauce .kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "Drills and weak sauce .kmz" file.

  4. This email was forwarded to me. Where are the attachments?
    Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

 

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

US and Foreign Patents Granted and Pending. Fullpower® is a registered trademark of Fullpower Technologies, Inc. MotionX™ is a trademark of Fullpower Technologies, Inc. © Copyright 2003 - 2011 Fullpower Technologies, Inc. All rights reserved.

ver: ; ref-id: d5fd5bf1704cc43d75e6531083cd6a2c

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Friday, November 11, 2011

MotionX-GPS Track: 1st Ski Of The Seaso:n MTU

Hello,

Charles White uses MotionX-GPS on the iPhone and is sharing with you the following track:

Nov 11, 2011 12:15 pm, 32F, SSW13, 68%. Conditions good to poor. Rock skis. Whatever wax was on them. Assessments: conditioning fair to good. Technique same. Issues: balance, poling stamina...shins began to ache, after around the patellas. Is this a deficiency in anterior chain strength or technique? Skier friends, any suggestions? Fun to get out.

Name:1st Ski Of The Seaso:n MTU
Date:Nov 11, 2011 12:15 pm
Map:
(valid until May 9, 2012)		 View on Map
Distance:3.50 kilometers
Elapsed Time:26:26.3
Avg Speed:8.0 km/h
Max Speed:13.4 km/h
Avg Pace: 7' 33" per km
Min Altitude:240 m
Max Altitude:315 m
Start Time:2011-11-11T17:15:38Z
Start Location: 
 Latitude: 47.107470º N
 Longitude: 88.552265º W
End Location: 
 Latitude: 47.107391º N
 Longitude: 88.552483º W

 

MotionX-GPS Commonly Asked Questions

  1. What is MotionX-GPS?
    MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

  2. Can I use MotionX-GPS?
    Sure! MotionX-GPS can be downloaded from the iTunes App Store.

  3. How can I display tracks in Google Earth?
    Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "1st Ski Of The Season MTU.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "1st Ski Of The Season MTU.kmz" file.

  4. This email was forwarded to me. Where are the attachments?
    Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

 

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

US and Foreign Patents Granted and Pending. Fullpower® is a registered trademark of Fullpower Technologies, Inc. MotionX™ is a trademark of Fullpower Technologies, Inc. © Copyright 2003 - 2011 Fullpower Technologies, Inc. All rights reserved.

ver: ; ref-id: abf0d5943f292df5c871561ce3b2ad17

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Saturday, November 5, 2011

Restarting Running #8

Morning light at the MTU trails.  Winter is coming!

A repeat of the last workout.  All went well.  Next time, week 5!



Interval #
Interval Type
Distance (m)
Avg Pace (/500m)
1
Time (1:30)
232  
03:13
2
Rest (1:00)
85
05:49.400
3
Time (1:30)
235
03:10.400
4
Rest (1:00)
92
05:24.300
5
Time (1:30)
225
03:18.600
6
Rest (1:00)
95
05:10.300
7
Time (1:30)
268
02:46.300
8
Rest (1:00)
69
07:06.100
9
Time (0:30)
82
02:56.600
10
Rest (0:30)
35
07:13
11
Time (6:00)
879
03:24.700




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Tuesday, November 1, 2011

Restarting Running #7

Why I must run.  Scary wife at Halloween.

Ski Tigers are into their pre-season.  Way cool!  Lots of athletes out on the trails.
This week, things are starting to get brutal.

CFE WEEK 4

Run Intervals: week 4: 3x’s per week
3 Running drills:
Stable Arm Drill
Carioca: 3 x 10 both directions
Forward Lunge (exaggerated foot pulls on one side) 3 x 10 each
Wall Drill: 3 x 20 on each leg
1x through of:
4 x 1min 30sec repeats @ 100 cadence
1 drill (choice)
1 x 6 minutes @ 94 cadence 

Here's the data:

Interval #
Interval
Dist. (m)
pace/500m
1
Time (1:30)
259
02:52.400
3
Time (1:30)
279
02:39.500
5
Time (1:30)
277
02:42.700
7
Time (1:30)
260
02:53.100
9
Time (0:30)
75
03:20.100
11
Time (6:00)
955
03:08.300

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