Once we found where to ride, we did intervals of 5 minutes on : 4 minutes off. It was fun.
SpeedCoach Mobile data for practice on 8/11/11 at 5:10 PM.
Total distance: 11638 m
Boat: Bike
Athletes: Kirsten White
Description: 5' on : 4' off. Lansing, 81F, W12,40%,
Total distance: 11638 m
Boat: Bike
Athletes: Kirsten White
Description: 5' on : 4' off. Lansing, 81F, W12,40%,
| Distance (m) | Avg Pace (/500m) |
| 2205 | 01:08 |
| 2590 | 00:57.900 |
| 2583 | 00:58 |
| 2508 | 00:59.700 |
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