in the singles.
Here's the data. Look at 'Workout 3:'
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Interval details:
Workout 1, 7:45 AM - 7:45 AM, 1 m (Download Summary CSV)
| # | Type | Start | Time | Dist (m) | Speed (m/s) | Pace (/500m) | Strokes | Avg Rate | Chart | Detail CSV |
| 1 | Just Go | 7:45 AM | 0:13.0 | 1 | 0.08 | 108:06.5 | 2 | 9.2 |
Workout 2, 7:59 AM - 8:11 AM, 1500 m (Download Summary CSV)
| # | Type | Start | Time | Dist (m) | Speed (m/s) | Pace (/500m) | Strokes | Avg Rate | Chart | Detail CSV |
| 1 | Distance | 7:59 AM | 11:43.9 | 1500 | 2.13 | 3:54.6 | 227 | 19.3 | view | download |
Workout 3, 8:20 AM - 8:28 AM, 1501 m (Download Summary CSV)
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