Hello. We squeezed this in between things. We started with the same drills as yesterday. Then once around the Core and Portage loops. Today's CFE WOD was a tempo workout; 1.5 miles, ski the first 1/2 at 80% effort, ski the last half at 90%.
The GPS says we came out a little under the distance; I went by the map. We are both getting over our skis better - each of us came close to tipping over! At the 90% turn, Kirsten really started to pull away. She still hasn't decided to ski with me or ski her own race on the day.
Here's the data:
| Name: | Tempo 80 : 90 |
| Date: | Feb 21, 2010 1:29 pm |
| Distance: | 2.03 kilometers |
| Elapsed Time: | CW 10:01.3 - KW 9:31 |
| Avg Speed: | 12.1 km/h |
| Max Speed: | 13.4 km/h |
| Avg Pace: | 04' 57" per km |
| Min Altitude: | 229 m |
| Max Altitude: | 265 m |
| Start Time: | 2010-02-21T18:29:39Z |
| Start Location: |
| Latitude: | 47.107616º N |
| Longitude: | 88.552011º W |
| End Time: | 2010-02-21T18:39:40Z |
| End Location: |
| Latitude: | 47.107550º N |
| Longitude: | 88.551713º W |
Click on this link to display the track in Google Maps. This link will be valid until Mar 23, 2010 11:53 AM PDT.
Ciao,
Charles
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